Happy Friday! Thanks to everyone who reached out to check in on me after I left the gym early Wednesday morning and did not come back for my next class. Without going into a great deal of detail, I will simply share that stress can take it's toll in physical ways that many of us can't believe can really happen. Thankfully, the stress was pretty much self-created and after a … [Read more...] about When Stress Rears it’s Ugly Head
Archives for August 2015
Tuesday Schedule and More…..
Please remember there is NO 11:30 class today as it has been cancelled due to low attendance. I know that many of you (my SilverSneaker students) are really upset about the loss of this strength training class and I can only say that hopefully, as the seasons change, there will be a need to add it back on the schedule. My apologies to those of you that are upset and … [Read more...] about Tuesday Schedule and More…..
Another Brick in the Wall….
Here in Broward County it's back to work for the teachers. Wishing you all a productive, safe and good year ahead. Our kids may LONG be out of school, but every year I am remain thankful to all of you that start each year enthusiastic and ready to take on the challenge that is educating our youth. We all know it takes a village and you are all a paramount part of that … [Read more...] about Another Brick in the Wall….
As Good as the Pic…BOOM BOOM
Last night I made the ice-cream recipe I posted yesterday. I halved it and it was plenty for Mitch and I. It was easy as pulse, pulse, pulse and very, very delicious. Next time I will actually use less chips than I did last night and pulse them a little longer. You definitely have to eat it right away as it will be on the soft side, but my guess is you could freeze the … [Read more...] about As Good as the Pic…BOOM BOOM
Cherry Cherry Boom Boom!
Thanks to the good folks who put out the Forks Over Knives newsletter, for this recipe. I haven't tried it yet, but I am absolutely going to as soon as I get the cherries. I am going to get the already pitted frozen cherries. Low in calories and free of animal products. Sounds like a total win-win. We are big on the Dole Banana Dippers because the banana really does mimic … [Read more...] about Cherry Cherry Boom Boom!