Many of us pick Saturday (or Sunday) as our "cheat" day. Unfortunately, if we let ourselves go for the entire day, it may take us half of the following week to shed the extra calories. The same is true for rule 5, which can be a big issue for those with emotional eating, especially. This seems like some good advice. Especially rule 1! Have an awesome weekend. Do what you … [Read more...] about Good Advice for a Saturday
Archives for July 2015
Because It’s All in Your Head!
Life According to the Lorax
Yesterday, while running at a track I frequent, I finally had the perfect opportunity to say "thank you," to the man who is always there walking but also feeding the beautiful stray cats who live there. He comes on his bicycle, parks it and starts walking the trail, filling bowls he has placed in designated spots at the back of the park. On many occasions I have witness how … [Read more...] about Life According to the Lorax
Change Happens!
Another amazing transformation last night on Extreme Makeover Weight Loss with Chris and Heidi Powell. Last night the show was about the one year journey of Pearls, a twice divorced, 36 year old mom of an autistic son who along with her second divorce, lost the rights to see her step son several years prior. Pearls was a broken soul, who dined on bags of cheeze puffs and … [Read more...] about Change Happens!
Part 2 of Russell and Al Dine at Red Bamboo
For those that are interested in the interview on the Today Show this morning here is the link http://www.today.com/health/russell-simmons-shares-secrets-being-happy-vegan-t33461 … [Read more...] about Part 2 of Russell and Al Dine at Red Bamboo