I will be subbing for Ellen today and tomorrow at 10. The gym is closed Monday for Labor Day (probably Sunday, too...will let you know later). Next week I am subbing for Ellen at 10 on Tuesday, Thursday and Friday. My schedule is regular (less Monday, for the holiday) Today's 21 day meditation challenge was focused on compassion. Especially because today is Vegan (Feast) … [Read more...] about Compassionate Thursday
Archives for August 2014
Just One More Week for This and That, Too….
So I got a call from Elizabeth at Healthways (who owns SilverSneakers) late last week to let me know that the company will be coming out to Tamarac Fitness Center to make a light luncheon party in honor of Charlotte. I honestly don't know if this is being done for all 10 candidates or because Charlotte is such a close second. This event will be on Monday September 22nd at … [Read more...] about Just One More Week for This and That, Too….
Slaying the Protein Myth….I Love This Article….
Found this article in the Forks Over Knives newsletter this morning and just had to share... Know way I could have said this so well.....I was too busy sorting through wedding pics yesterday (they came out sooooooooo good) and missed blogging about Vegan Thursday...Please take the time to read this and consider your nutritional choices today....Thanks and don't forget to vote … [Read more...] about Slaying the Protein Myth….I Love This Article….
Getting to the Heart of (Muscle) Things….
Yesterday I took the ice bucket challenge and today Mitch will do the same. Today I will also make a donation to the ALS foundation. It is no coincidence that I once worked in an organization that helped raise money for diseased muscles and ever since have worked with helping people make their muscles stronger. I will NEVER take for granted my healthy muscles and I will push … [Read more...] about Getting to the Heart of (Muscle) Things….
New Challenges Await….
No matter how old I get, and how long I (and my kids!) am done with school, I will always get "butterflies" on the first day back. Good luck to all the teachers and students embarking on a new school year, starting today. It's a good day for all of us to consider starting a new, learning something new, setting a new goal or taking on a new challenge. Kyle accepted the ice … [Read more...] about New Challenges Await….