Doing a lot of multi tasking today, and it IS amazing how much you can get done when you have a good plan, focus and determination. After spending time preparing last night, this morning we were able to easily set up all our garage sale items, and be ready for our first customer who showed up about 7:30. We had a nice steady stream of customers before I left to teach at 9, … [Read more...] about Day 7…
Archives for June 2014
Weighing in on the 30 Day Ab Challenge
I have a lot to say about this challenge, and a lot of time....so here goes: Let me start by saying I LOVE A GOOD CHALLENGE. And I am in on this one. I don't know if I don't yet know if I will complete every single repetition of every exercise, but I am pretty sure I can, and do it safely. This is because I have been training my body for 30 years and am going into it with a … [Read more...] about Weighing in on the 30 Day Ab Challenge
Hey, What’s Shakin’ on VFT??
Because Mitch and I have been doing the 30 day ab challenge in the morning, and I have been out to early classes and clients AND my computer was sooooooo slow, I have missed blogging the last couple of mornings, but I can't possibly miss checking in on Vegan (Feast) Thursday. After a conversation with Rita, earlier this week, I have been revisiting shakes in the morning … [Read more...] about Hey, What’s Shakin’ on VFT??
50 Reasons Why We Should…
Thanks for posting this one Wendie. Where else can you get 50 benefits like these at the same time? If you are coming out to the gym, tonight, for 7pm class, we will be focusing our attention on our 7th Chakra. Here are some interesting things to know about it... Color violet / white Sanskrit Name sahasrara Physical Location top of … [Read more...] about 50 Reasons Why We Should…
Did you Get Started?
Yes. The ab challenge began yesterday, even though it was a Sunday. Sometimes life throws curve balls! Today we do 20 sit-ups, 8 crunches, 8 leg raises and hold plank for 12 seconds. I have some suggestions and thoughts as we move forward through the month. When the going gets too tough, break things up into sets. The challenge doesn't come with rules. If you have … [Read more...] about Did you Get Started?