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Archives for June 2014
Mantra. We Can Do This!
Day 11: 55 sit ups....65 crunches...33 leg raises and 42 seconds in plank. … [Read more...] about Mantra. We Can Do This!
10 Days Down. That’s a Big Accomplishment!
So it's day 10 of the challenge and things are starting to get...challenging! Today we do 50 sit ups, 50 crunches, 30 leg raises and 38 seconds in plank. You don't want to give up, right? So start breaking things down and get it done that way. 50 of anything is easy to divide. 2 sets of 25, 5 sets of 10...whatever it takes to walk away feeling that sense of accomplishment … [Read more...] about 10 Days Down. That’s a Big Accomplishment!
Turtle Power
Well, the month and the challenge are moving along quickly. If you are still playing along at home, today we do 45 sit ups, 30 crunches, 30 leg raises and 35 seconds in plank.I am going to get right to it after I hit the "publish" button. Continuing to keep all good thoughts for the Edwards family as little James continues to recover from his near drowning last week. This … [Read more...] about Turtle Power
All of us….
"All beings that have conscious experience are oriented toward the pursuit of those experiences which are pleasant and the avoidance of those which are unpleasant or painful. In this fundamental respect, we humans are NO different from other animals." --More insight from the Dalai Lama … [Read more...] about All of us….