If you struggle with hemorrhoids, constipation, or other digestive issues that give you daily problems, there are a few things you can do today that might make things a whole lot better immediately. Put a step stool in the bathroom and put your feet up on it while you do your business. You can learn more about how this works by googling squatty potty or looking it up on … [Read more...] about A Genuine Pain in the Butt….
Archives for April 2014
It’s Official
Swim season has officially begun! After coming home from the beach yesterday, and NOT going in the ocean because the waves were a little too rough for me, I decided even though the pool is still on the cold side, it was time! After repeating the mantra "whatever doesn't kill you makes you stronger," 3X, (it's a ritual) I went in. Since it was my rest day, I only swam 10 laps … [Read more...] about It’s Official
You Can Spread Peace and Joy Today
"Allow yourself to be a torch and allow the flame of our torch to be transmitted to other torches. Practicing like that, you can help peace and joy grow in the entire world." --Thich Nhat Hanh I will always be a messenger of peace and can't ever imagine believing in violence no matter what. So sad to read the small caption under the picture of Kip Jacoby in today's … [Read more...] about You Can Spread Peace and Joy Today
A Saturday Poem…or 2.
Couldn't resist "lifting" this one from Facebook. Thanks, Rosemarie Brickman! I am off to the gym. I know that Rose is, too. It's Saturday morning everyone. Where are YOU off to? So, maybe it's not the gym. Maybe it's the park...or for a run...a walk...shooting some hoops, tennis anyone? You know what they say at Nike....JUST DO IT! And make it a great Saturday. … [Read more...] about A Saturday Poem…or 2.
Yup.
So true, but...so is this! Have a great Friday. … [Read more...] about Yup.