Hope everyone had a great weekend. I will be starting my 21 day journey of meditation with Deepak immediately after I hit POST on this entry. For the next 3 weeks, I suspect I will be using my slice of morning time to SIT, LISTEN and then BE SILENT, instead of blog, blog, blogging. There is, after all, a season for everything. I hope you will consider joining in on the free … [Read more...] about Let’s Start the Flow….
Archives for April 2014
More Proof that Age is JUST a Number. Go Ernestine!
Looking for some inspiration to get your workout in today? Watch this. While I don't ever advocate eating animal products, this isn't my story, this story belongs to Ernestine. Thanks to Jolene for sending this to me. What a great video to wake up to. http://www.youtube.com/watch?v=na6yl8yIZUI&feature=youtu.be … [Read more...] about More Proof that Age is JUST a Number. Go Ernestine!
Find YOUR Flow and Let it Grow…
If you haven't yet signed up for the next FREE 3 week meditation with Deepak Chopra, go to: www.chopracentermeditation.com You just may find YOUR flow.... … [Read more...] about Find YOUR Flow and Let it Grow…
Cheap (but healthy) Eats.
So often I hear people complaining about how expensive it is to eat healthfully or buy foods that will allow them to lose weight, after all, a bag of chips really is a bargain. Additionally, when people hear I am a vegan, they think I have to buy all my food at pricey stores like Whole Foods, or farmers markets. I was thinking about just this, yesterday morning, as I was … [Read more...] about Cheap (but healthy) Eats.
Move, Lift, Repeat
It has been long discovered that engaging in aerobic exercise has numerous benefits, including lowering the risk of diabetes. More recently we are learning that muscle-strengthening exercises such as yoga and weight-lifting, are also great ways to lower your diabetes risk. Combine the two and you lower your risk factor even more. Women who reported at least an hour a week of … [Read more...] about Move, Lift, Repeat