Being the Chopra fan I am, Mitch got me a copy of his new book "What are You Hungry For." I am not sure he is saying anything we haven't already all heard before, but perhaps in a new way. Because so many of us eat mindlessly, he suggests we remember to STOP, before eating just to eat. S---STOP T---Take a breathing break. Just … [Read more...] about What are YOU Hungry For?
Archives for January 2014
Like A Rolling Stone…
Yesterday, after a "New Year's Day" type conversation about change, the importance of being proactive instead of reactive and practicing daily wellness instead of treating illness, I found this wisdom from the Dalai Lama on my desktop calendar. I thought it was quite perfect. It certainly is true regarding health and I guess it is true for just about ALL aspects of … [Read more...] about Like A Rolling Stone…
Above All Else, Enjoy the Ride!
Happy New Year 2014 (Photo credit: dickdavid) … [Read more...] about Above All Else, Enjoy the Ride!