This quote applies to most everything, certainly our fitness and weight management goals. In my opinion, it is the one greatest thing we have to understand AND accept in order to finally grab the brass ring. Perhaps as you go through your day, you will keep this thought in mind to help you resist the temptations that sabotage YOUR goals. "The ability to discipline yourself … [Read more...] about Long over Short (almost) Every Time
Archives for November 2013
One Thing You Need to Do TODAY to Prevent Weight Gain
GET RID OF THE LEFT OVER CANDY that you were giving out for trick-or-treat. Give it away if you can. Throw it away if you must. Your waistline will thank you. So will your teeth, your skin and just about every part of your body. And...keep your hands out of your kid's candy stash. They can burn off that sugar much better than their parents can. Hoping you had a … [Read more...] about One Thing You Need to Do TODAY to Prevent Weight Gain