Just wanted to let my students know that I am on my regular class schedule this week. I will be at TFC for my 2 classes, this evening, both classes tomorrow morning, my regularly scheduled SilverSneakers class on Friday at 11:30 and to the best of my knowledge, the gym is open Saturday, so I will be there for my 9:30 class. Tomorrow we will make room for food and drink, then … [Read more...] about Almost the Holidaze!
Archives for November 2013
Bizarro Comic of the Day….
Here, Take this Pill (but not That one) and More
Unexpected ending last night on Biggest Loser. Jillian Michael's team penalized for taking caffeine pills as per Jillian's suggestion. Thinking they shouldn't have penalized her team, but should have really penalized her (for not telling the docs), if she was breaking the rules! Her team lost another player last night (Craig) and Ruben Studdard will be returning next … [Read more...] about Here, Take this Pill (but not That one) and More
It Will Come Back to You…
This mindful moment is brought to you by the people at today's Oprah and Deepak meditation challenge.... Take a moment to observe one choice before you today. Prior to making a decision, check in with your inner voice and ask yourself "is this the most nourishing choice for me and everyone around me?" If the answer does not feel right to you, then consider making another … [Read more...] about It Will Come Back to You…
The Great Outdoors
As much as I love teaching fitness in a gym, there is something about working out outside that satisfies so many things. This morning I had a great workout with Andrea and Christina in the park. It's amazing how comprehensive a workout you can get with just your own body and something like a bench. Pushups, dips, step-ups, lunges, squats, walking, running (whoops, we had a … [Read more...] about The Great Outdoors