In my world of constant FITNESS it was a great vacation to take off a few days and just BE with some really great friends. It was a nice way to celebrate Mitch's birthday and celebrate we did. Yesterday, when the last of the friends left, I planned on getting back to work, but both my afternoon clients were under the weather. I went to plan B and got myself in the pool for a … [Read more...] about Fitness…Peace…and Gratitude
Archives for April 2013
Gym Class(es)
I will NOT be at the gym for classes this morning, as Mitch and I enjoy one more morning with great friends. Just because I am not there, doesn't mean you shouldn't be :) Ellen will be subbing both the 8:30 cardio and 11:30 SilverSneakers class...I will be back tomorrow for all classes. (Trust me, I will need to sweat out a weekend of partying!) It's been a great weekend … [Read more...] about Gym Class(es)
Garden Club 2013
"The most beautiful discovery true friends make is that they can grow separately without growing apart. " Spending quality time with our awesome friends this weekend. Be back for more peaceandfitness after the weekend. Hoping you have a great one, too! … [Read more...] about Garden Club 2013
Happy Birthday
Up and out early this morning. Time to start celebrating. Happy birthday to my better half. You'll always be young to me, Mitch. We have so much to celebrate. Cheers!!! And let the games begin... The birthday boy! … [Read more...] about Happy Birthday
Still Going Plant Strong at 98!
Earlier this week, I had the opportunity to listen to an incredible interview with a 98 year old cardiovascular surgeon. He grew up on an farm but has spent the last half of his life living on a vegan diet. Given his field of expertise, he had become increasingly concerned about what animal products or as he refers to them, "flesh foods," were doing to others and his own … [Read more...] about Still Going Plant Strong at 98!