I will be taking a "time-out" from most everything, routine today...have rescheduled clients and cancelled classes in order to do the most important thing in the world...spend time with loved ones. By Monday, I'll be back to a regular schedule, so this only effects those of you I see on Saturdays. Enjoy YOUR day everyone. Get some fitness in and make sure to leave time for … [Read more...] about Time Out.
Archives for October 2012
Debates, Busses and Bikes.
Well, if you thought the debate was Wednesday night, you should have heard what went on last night in my kitchen--and no, we weren't debating politics, but instead food as it relates to our health. Apparently, we that practice "veganism" are very evangelistic, or at least most of us come across that way. We even have t-shirts that scream it. It got pretty hot in the kitchen … [Read more...] about Debates, Busses and Bikes.
To Supplement of Not to Supplement. That is the Question.
Yesterday I watched a panel of physicians and health care experts talk about what medications and supplements they take. I was really curious because I am always on the fence about the fact that I don't supplement (except vitamin B12 which I feel I need since I don't get it from my food as it only comes from animal products). 2 said they took nothing, one (Dr. Sanjay Gupta) … [Read more...] about To Supplement of Not to Supplement. That is the Question.
What’s New With SilverSneakers? Here we Grow Again!
This is the time of year that medicare announces changes for the new year, as it is "open enrollment" time. If you are 65 or over, this is time for YOU to evaluate your insurance benefits and decide which insurance plan is best for YOU. Here in South Florida, we are so pleased to learn that Blue Cross/Blue Shield will once again be offering their 65 and over participants, … [Read more...] about What’s New With SilverSneakers? Here we Grow Again!
Kids Say “We Are Hungry.” But is that Really Hunger?
With public school lunches FINALLY modified to reflect healthier, more nutrient dense, less caloric choices, there seems to be a lot of complaints that kids are still hungry after eating. These lunches contain up to 850 calories, so what's up? Sure, there are parts of the country where kids are up working the farm before school, and staying after to play sports, but 850 … [Read more...] about Kids Say “We Are Hungry.” But is that Really Hunger?