Earlier this week I saw an episode of Dr. Oz where one man set out to try ALL the diets on the market to find out what works and what doesn't (and then write a book, of course). His big take away was: 1) Shop the perimeter of the grocery store and avoid the aisles. I thank Carole for sharing this tip with Mitch and I many years ago. It's a great one. 2) Eat the colors … [Read more...] about Over the Rainbow
Archives for April 2012
Working Out With the Big Guns
Wow. Of the many cool things Bob Harper gets to do, I bet introducing First Lady, Michelle Obama, was right up there! Mrs. Obama gave each remaining BL contestant a hug and joked with them about the show and how she increases the incline on her treadmill when working out and watching the show on Tuesday nights. Then they all workout together, with their families, and our … [Read more...] about Working Out With the Big Guns
War Crimes
If you are a friend, a family member, a student, client or peaceandfitness reader, by now you know I have big issues with Big Pharma, on many levels, for many reasons. I have been involved with the fight against the legal pill pushers and I watch it continue at the quiet little pharmacy right in the same plaza as Tamarac Fitness Center, but trust me, I am not just … [Read more...] about War Crimes
The Great Outdoors
Now that it's not too cold outside, and before it gets to hot outside, why not take advantage of exercising in the great outdoors. Sure, I love the gym, I teach at the gym and I am a big believer in belonging to one, but that doesn't mean the outdoors isn't there for us all as a wonderful option. Outside workouts provide many benefits including being "open" 24/7; cutting … [Read more...] about The Great Outdoors
Peepsandlove
. Happy Easter Everyone. (Photo credit: Wikipedia) To all my peaceandfitness peeps ...May your eggs be overflowing with peace and may your heart be filled with love. Wishing you all a very happy Easter. Much love from the Easter Bonni--(I couldn't resist) … [Read more...] about Peepsandlove