Back when Dr. Phil (and Dr. Oz, too) were once a week guests on Oprah's show, I really looked forward to watching them and found them to be incredibly wise and credible. Somehow, when they got their own shows, it started to feel like overkill. While my dvr is set to record Dr. Oz daily, and I do watch many of them, I find I really have to sort through a lot of stuff that is … [Read more...] about Let’s ALL Get Real, Dr. Phil.
Archives for April 2012
Heads UP!
If computers gave us medical issues like carpal tunnel syndrome and strained eyes, the smaller techno items like iPads, smart phones and blackberries are giving us neck and shoulder problems as a result of extreme flexing of the neck at various low angles. Of course we love our "go everywhere" digital gadgets but we are paying a price and the price is pain. Once again, the … [Read more...] about Heads UP!
Think About It.
"Those who are free of resentful thoughts surely find peace." --Buddha … [Read more...] about Think About It.
Exercise IS Medicine. Get YOURS!
I just read a fabulous article by Jordan D. Metzl, M.D., titled Pain-Free for Life. Metzl is also the author of The Athlete's Book of Home Remedies and an athlete himself, believes that we can control our pain with strength. He states that strength training cannot only prevent injuries from happening but also ease symptoms if you do have an injury or chronic pain. He does … [Read more...] about Exercise IS Medicine. Get YOURS!
Perspective is Everything.
I know, I know, it's Friday the 13th...the only thing I think about that is....it's FRIDAY! Call it what you want, Friday is always a good day. You control your destiny. Get out there and make it a lucky day! And should you stumble upon a black cat, I, for one, would consider that part of your good luck. Meow. … [Read more...] about Perspective is Everything.