Peace and Fitness

Archives for March 2012

Catch a Wave and Your Sitting on Top of the World

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Through the magic of TV, we were quickly brought from the elimination room to the shores of Hawaii, as last night's episode of Biggest Loser opened.  The excuse of the week was "I can't lose weight on vacation."  The contestants had the rest of their first day to get comfortable, but not too comfortable!  The next morning it was workout time and the contestants all got a pep … [Read more...] about Catch a Wave and Your Sitting on Top of the World

Get Your Spring On.

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Get up and get your Spring on!  Even here where winter never really happens, signs of spring are everywhere.  For the first season, we have about a dozen (still very small) mangoes on the tree we planted in memory of my brother, Mike, who we lost to pancreatic cancer 5 years ago.  Like my brother, the tree posed some challenges, but now stands strong and we look forward to the … [Read more...] about Get Your Spring On.

The Day Before and The Week Ahead

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Good morning and welcome to the day before spring.  As mentioned in a recent quote, this is the time to take our winter dreams and make them into reality.  If you have been waiting for better weather to get outside and get moving, the time has come.  Mitch and I took a nice walk on the beach yesterday and my calves were telling me, though I get plenty of different kinds of … [Read more...] about The Day Before and The Week Ahead