Yesterday, celebrity trainer/transformation specialist, Chris Powell was the guest on the Dr. Oz show. If you are not familiar with who he is, he hosted Extreme Makeover Weight Loss Edition this summer and is known for moving in with extremely obese individuals and helping them lose hundreds of pounds over the course of a year. (He does NOT live with them for the entire … [Read more...] about The Wisdom of Chris Powell
Archives for October 2011
Chick “peace” and Fitness
What a perfectly wet weekend. Something about Yom Kippor and rain, that seem to just go hand in hand. Though we didn't attend services, Mitch and I had an incredibly quiet day, with much time to ponder the year behind us and look forward to the one ahead. We ended up purging and cleaning, which felt right to us. Having fasted most of the day, I was looking forward to … [Read more...] about Chick “peace” and Fitness
Take Control of YOUR Sunday.
"Do not let Sunday be taken from you...If your soul has NO Sunday, it becomes an orphan." -- Albert Schwietzer … [Read more...] about Take Control of YOUR Sunday.
Down with Dogma
"Your time is limited so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything … [Read more...] about Down with Dogma
TGI…VFT
"I will not eat anything that walks, runs, skips, hops or crawls. God knows that I have crawled on occasion, and I 'm glad that no one ate me!" --Alex Poulos Happy Vegan Feast Thursday. Try a meatless meal, or even a meatless day. You might be very surprised at just how good you feel. Each and every day I hear and read stories from friends, loved ones and strangers as … [Read more...] about TGI…VFT