"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." --Edward Stanley … [Read more...] about The Choice is YOURS
Archives for May 2011
Burn 100 Calories, Part 2
It's almost the weekend and sometimes we just want to say no to our usual weekend workout. In fact, for those that are committed to a fitness routine, though I certainly applaud your consistency, taking a break every once in a while is not only good for the head, but also for your body! You can still burn calories while multi-tasking and accomplishing some of your household … [Read more...] about Burn 100 Calories, Part 2
Want More Energy? We are What we Eat.
"Think of the fierce energy concentrated in an acorn! You bury it in the ground, and it explodes into an oak. Bury a sheep, and nothing happens but decay." --George Bernard Shaw Have a happy Vegan Feast Thursday. Just for this day, consider opting for foods that will energize you...you just might like the way you feel! Just saying... Related articles Survey Says... … [Read more...] about Want More Energy? We are What we Eat.
The Sisters are IN!
A huge congratulations to the sisters, Olivia and Hannah, on making the final 4 on Biggest Loser, last night. America will vote between Jay and Irene, who fell below the yellow line, and decide who will make the cut in the final 3, when we watch the finale next week. Jay has done a great job with his "9 lives" on the show, but I would love to see the three, now "little" … [Read more...] about The Sisters are IN!
Playing Hide and Seek with Sodium
Last week, I started to pay a little closer attention to my sodium intake. Because I have had symptoms of Meniere's disease, because I am a health wellness geek, because EVERYTHING makes me retain fluids, because I battled with some blood pressure issues while going through menopause, I have tried to keep my sodium intake at about 1000 mgs. a day. With some mild vertigo … [Read more...] about Playing Hide and Seek with Sodium