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Archives for March 2011

A New Dawn

March 26, 2011 by Bonni

This morning, I offer my deepest sympathy to Judy A. On this very sad and challenging day, I would like to share with you a poem that was given to me by my sister when we lost our mom.  I keep it beside my bed and it reminds me that we carry our loved ones with us, eternally.  They are not only in our hearts but in all that we see as beautiful.  In all the gifts from mother … [Read more...] about A New Dawn

To Rest or Not to Rest? That is The Question

March 25, 2011 by Bonni

I am often asked about the rule of thumb regarding resting an injury.  Being overly cautious, I generally suggest erring to the side of caution, yet when I tore my own hamstring, after a day or two of rest, I was going out of my mind and out of my body.  I had to move.  Turns out new research by the the scientists at the University Hospital of Ulm, in Germany, found that while … [Read more...] about To Rest or Not to Rest? That is The Question

FORKS over KNIVES Update…Please Share!

March 24, 2011 by Bonni

It has been just about a year since I decided to become a lot more "veganish."  I am loving the journey, physically, mentally, spiritually and emotionally.  The big bonus is that I also enjoy cooking again after many years of struggling in the kitchen.  The China Study greatly impacted me and in less than 2 months, FORKS over KNIVES will come to the big screen right here in my … [Read more...] about FORKS over KNIVES Update…Please Share!

Confused and Calling Out.

March 23, 2011 by Bonni

I found last night's episode of BL kind of confusing and though OF COURSE I cried at the end, it wasn't one of my favorites.  The contestants got divided up into 4 teams.  Jillian's team, consisting only of Rulon and Hannah, while the others each have 3, get to pick one of the already eliminated players to come back.  They pick Jay and Jen is elated. Bob takes his team to … [Read more...] about Confused and Calling Out.

Peaceandfitness

March 22, 2011 by Bonni

Is it really possible to crave brussel sprouts?  Last night Mitch opted into "meatless Monday," dinner.  I roasted halved brussel sprouts and cut up sweet potatoes (with olive oil, sea salt and fresh herbs).  The natural color combination is so beautiful.  Served with a garden salad it was just what I was craving.    Mitch also had a peanut butter and jelly sandwich, and I had … [Read more...] about Peaceandfitness

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