Peace and Fitness

Archives for August 2010

I’m Just Here for Savasana

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Thanks to those that came out and did yoga in the morning at Bally yesterday and thanks to my regular night students for working so hard with me at TFC. It was an interesting day of finding balance as we worked hard, yet focused on DO NO HARM.  As a gym mantra, I feel much more closely attached to "do no harm," than "no pain no gain!" One of the very greatest things about … [Read more...] about I’m Just Here for Savasana

Do No Harm

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This morning my work day will begin at Bally where I will be subbing yoga from 9-10am.  Being morning, I will definitely be doing some athletic poses, along with the peaceful yummy ones.  My work day will end at Tamarac Fitness Center with a wind-down session--a fusion of yoga and Pilates from 7-8pm.  In between there will be some dancing, kicking, jumping, lifting and … [Read more...] about Do No Harm

If Everybody Had an Ocean…

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“The cure for anything is salt water: sweat, tears, or the sea.” Isak Dineson Always attempting to "use" Sundays as a day of  restoration, recuperation, rejuvenation and finally, preparation for the week to come, my dream Sunday is one filled with NO errands, NO appointments and as little responsibility as possible.  What I do make time for is rest, relaxation and good, clean … [Read more...] about If Everybody Had an Ocean…

To Every Season

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This morning I will keep this brief and offer my deepest sympathy to Rita and the family and friends of her most special friend, Roz, who lost her well fought battle against cancer earlier today.  Rita and Roz,  Roz and Rita--  as a pair, they taught elementary school together (team teaching)  in Broward County for 30 years, positively impacting thousands of little people. "To … [Read more...] about To Every Season