If you are obsessed with the scale, you may want to add a tape measurement to your weight control tool box. While many of us weigh in weekly, some daily and others (like myself) way too much, using a tape measure every month or so will help you have a better idea of what's going on in individual parts of your body. You can measure your waist, (the NARROWEST part of the torso) … [Read more...] about Tools of Measurement
Archives for August 2010
With Love and Gratitude–All Things are Possible
“Wake at dawn with a winged heart and give thanks for another day of loving.” Kahlil Gibran … [Read more...] about With Love and Gratitude–All Things are Possible
Are You Ready for Some Football?
Good morning and happy Saturday. The wine tasting was fun. Always great to see some gym friends, taste some new wines (and spirits and bubbly!). I am sure the champagne was my favorite last night. There is always a fee to get in the door, but the real price paid will be this morning when I sweat it all out at the gym. BUT, I WILL SWEAT IT ALL OUT! Though I thought I might … [Read more...] about Are You Ready for Some Football?
Lucky Friday the 13th
Ahhh. Another Friday. With all my Friday clients out of town, today will be one of my last weekday OFF from work. I am already savoring each and every glorious moment. It's true, I LOVE my job and when you love your job it's never work, but I am human and also love MY time! I will start my day with a long walk with my favorite furry guy, I will end the day at a wine … [Read more...] about Lucky Friday the 13th
Bomb Diggity
What started as 3 laps in the pool back in June, has turned into a swimming workout. Yesterday I swam 30 laps after finishing my work day. Felt great and it's very comical to have Blaze with me running from one end of the pool to the other, with almost every lap I swim. Actually, yesterday was the first time he laid down after a few laps and just watched. He definitely … [Read more...] about Bomb Diggity