Biggest Loser gave us a double bang last night, when a re-run aired at 8, followed by a new episode from 9-11. The first episode of this season saw 2 teams go home for a 4 week period, to come back and and have a weigh-off for a spot back at the ranch. The yellow team (Oneal and Sunshine) won the weigh off, losing a combined total of 75 pounds in 4 weeks. They also earned … [Read more...] about In With Sunshine, Out With John
Archives for February 2010
Just Keep On Trucking
In 1990 the United States Surgeon General determined that inactivity was hazardous to our health. This was a big day for me for years earlier I had suspected this, but when the Surgeon General announced it people began to heed the warning. In 2000 a study at Harvard University found that vigorous activity decreased mortality by 25%. Based on the information from this study, … [Read more...] about Just Keep On Trucking
Let the Music Move You
Music has always been a great motivator in my life and in my business. Back in the early 80s I was buying 45s and recording them onto cassette tapes to bring to gyms, country clubs and rec centers to teach this new thing called aerobics. I remember the day I could no longer buy the 45s and I was purchasing some vinyls and albums which were much pricier, but if I did my … [Read more...] about Let the Music Move You