Congrats to the New Orleans Saints. What a great game! While I watched with Mitch and Kyle, they both thought the Colts would emerge winners, though we all were rooting for the Saints. I predicted the Saints would win--you gotta believe. Despite all the predictions, I like to think positive and though I am not the ultimate football fan, one thing I do know, is that "on any … [Read more...] about It’s All About Heart
Archives for February 2010
May the Best Team Win
Happy Super Bowl Sunday. Here in South Florida, we are all a-buzz with Super Bowl fever. I, like many others, feel a soft spot for the Saints, simply because they are from New Orleans. After what the residents survived when Katrina blew through there, they just deserve victories and opportunities to celebrate. So how do WE, the spectators, make it through the day without … [Read more...] about May the Best Team Win
Going Nuts
We continue to stay focused on heart health as February, after all, IS the month dedicated to this all important organ, with Valentine's Day smack in the middle to keep us reminded. We already know how important cardiovascular exercise is for our heart health. Let's look into some of the foods we should be eating to keep our weight optimal and our heart humming and our … [Read more...] about Going Nuts
Seeing Red
Happy National Wear Red Day. Did you know that heart disease is the number one killer of females in our country? All across the country, people will be sporting red attire, to bring awareness to this fact. If you are a woman or you love a woman, please wear something red to show your support. There are so many things we can be doing (man and woman) to become HEART … [Read more...] about Seeing Red
More Good Reasons to Mix it Up and Keep Moving
Did you know that ... A recent study at the University of Western Ontario revealed that turning up the volume when you exercise pushes you harder. In one test, women listened to their favorite workout songs at four different volumes and when the music was the loudest they could do 7 more leg presses than when it was at a lower level. This is because your brain perceives … [Read more...] about More Good Reasons to Mix it Up and Keep Moving