I have the greatest walking partner in the world. He never disappoints me, never says he is too tired, too hot, too hungry, too stressed or too lazy. In fact, on the days I don't want to walk, he stalks me and wears me down until I give in. Since I play the part of TRAINER in my work life, it's refreshing to have another push me on the days I need a push. We have been … [Read more...] about Walking for Peace and Fitness
Archives for November 2009
Even Tracey’s Departure Made me Cry!
Anyone who watches Biggest Loser was probably happy to see Tracey go home last night. She was all about the game and hurt too many people along the way, never good karma! At the end of the show, when we saw what she looks like at present, I still cried like a baby. The amazing transformations evoke an unbelievable emotion in me, each and every week. Hat's off to my pick of … [Read more...] about Even Tracey’s Departure Made me Cry!
Tuesday Tidbits
Happy Tuesday-- Well, if it's Tuesday it must be BIGGEST LOSER DAY! This show continues to excite me week after week and season after season. This year, viewers probably witnessed the saddest story ever on the show, when learning of the horrific tragedy contestant Abby Rike has endured. No matter how hard I try, I cannot wrap my mind around losing one's whole family, all … [Read more...] about Tuesday Tidbits
Muscle Confusion or How P90X Changed my Body and my Brain!
Happy Monday Morning If you have a television in your house, you probably have seen the P90X infomercial as it seems to be on every time I flip thru the channels. When my son and his friend first asked my opinion of this program I had no idea how much it would change my body and my brain. Sure, as a fitness instructor and trainer I already knew the importance of mixing … [Read more...] about Muscle Confusion or How P90X Changed my Body and my Brain!
The morning after……
Last night was fun. Mitch and I sat in the driveway, the guy from Scream and some crazy gypsy fortune teller handing out candy to neighborhood trick-or-treaters. Clearly Halloween has evolved since we were young and even since our kids were young, but it's still a great holiday and I will always make efforts to celebrate it! After all, how many holidays do we really have … [Read more...] about The morning after……