If someone thinks that love and peace is a cliche that must have been left behind in the Sixties, that's his problem. Love and peace are eternal. John Lennon … [Read more...] about Wishing you a Loving and Peaceful Sunday
Archives for April 2010
A Numbers Game
Mitch went for his regular cardiologist appointment, yesterday morning. Though his heart is PERFECT, he had consulted a highly recommended heart doc a few years ago, when he was approaching 50. Ironically, (having nothing to do with the visit!) shortly after visiting with him, Mitch had an episode of atrial fibrillation, which some of you remember. After a few months … [Read more...] about A Numbers Game
The Fountain of Youth
Regular exercise is definitely the closest thing we have to the fountain of youth. Here are just 12 ways that aerobic exercise slow down the aging process. Thanks to Peter G. Snell, PhD and Steven Blair, PED 1) By lowering the rates at which telomeres (those little chromosome endings) erode, which means overall body wear and tear happens at a reduced speed 2) Lowers blood … [Read more...] about The Fountain of Youth
Earth Day’s Birthday
Today marks the 40th birthday of Earth Day. Environmental concerns have changed a lot over the 40 years. What started as an effort to clean up things we could taste, see and smell, we seem to now be faced with much larger issues like global warming and creating clean and healthy energy for our future. I still believe each and every one of us can make a difference, each … [Read more...] about Earth Day’s Birthday
Gray and Gray and Green All Over
I recently read an article in Men's Journal about the football draft. They said that The Samoans are an overlooked group, and a good bet. Based on Sam and Koli's journeys on this season's Biggest Loser, I get it! They are smart, determined and strong of body and mind. I am so relieved to see Sam stick around for still another week. Jillian keeps calling him skinny. He … [Read more...] about Gray and Gray and Green All Over