Quick update. Mitch and I got the first Pfizer yesterday morning at about 9:30. Other than slightly sore arms at the site of the injection (on a scale of 1-10 the pain was not really measurable) no side effects. Came home, took a long walk and did some yoga. The whole thing from the first phone call on Sunday to book the appointment, to the registration, shot, and 15 minute … [Read more...] about Sowing the Seeds of Love (anything is possible)
Making it into the Light
Happy Day of the Eve of St. Patty's Day! Hope you have all adjusted to the clock change and are ready to spring into a new season. I feel like this is going to be the most authentic spring, ever! Remember the song Gloria Estefan wrote and recorded (after Hurricane Andrew which took out a nice chunk of Miami) Coming out of the Dark? It was a song that brought so, so much … [Read more...] about Making it into the Light
Giving You all You Want and More
Is there a self-help group for people who sign up for too many fitness challenges? If so, please comment below! All kidding aside, I have definitely used the world wide web to my extreme advantage these past 12 months, especially since the start of 2021. Whatever you are looking for, just type it in your search engine and GO! I did some really lovely Pilates and yoga … [Read more...] about Giving You all You Want and More
Looking for the Breath of Life
I sat down to write about a few things and then decided, instead, to pull an oracle card. 2 popped out and 1 of them spoke so directly to myself, and I wasn't sure if the one that came out with it, was for YOU. I reshuffled and kept all my attention off of myself and the same card (that I wasn't sure was for YOU) came out, again. So here it is along with the message that … [Read more...] about Looking for the Breath of Life
It’s the Time of the Season….
I have always stood in admiration of people who work full-time jobs and still drag their butts to get their workouts in regularly. It shouldn't be so hard, and we owe it to ourselves to place our health at the top of our priority list, but often that, for any number of legit reasons, just doesn't happen. If you, or someone you know is struggling with this dilemma, why not try … [Read more...] about It’s the Time of the Season….