You are not your past. That is the last line I read out of a book this morning, before sitting down to blog. How often we are judged by what we have done in the past. Sort of makes sense. Dr. Phil would say "the best predictor of future behavior, is past behavior, and again, that makes some good sense. But in reality, you are not your past. The past is gone. We have … [Read more...] about You are NOT Your Past
Where Will You Find Peace Today?
It's only about 7:15am on this beautiful Sunday morning and already I have found an abundance of peace. Awakening too early for a Sunday morning, my bigredretriever, Blaze, decided he wanted up (and out), too. Walking out into the darkness of the backyard, we were greeted by a beautiful sky filled with stars and a crescent moon. My grandkitty, Roxy, overly affectionate in … [Read more...] about Where Will You Find Peace Today?
Quality Over Quantity
Last weekend I attended the funeral of a 76 year old woman. She was the mom of my friend Ron, the man who owns a gym I have worked out for almost 30 years. Ron, an only child himself, is married to Wendie and together they have one son, Jon. The 3 of them each eulogized Bebe with wonderful words, memories and sentiments. What stood out to me the most was what Ron said … [Read more...] about Quality Over Quantity
Spinning our Wheels
When it comes to fitness, the wheel continues to be re-invented, over and over again. Hey, if you ask my son Derek, which wheel you choose for your journey really does matter! Personally, when choosing my own fitness wheels, I have always picked safe, affordable and reliable over pricey or trendy, but that's just who I am. Pushing, pulling, jumping and running have always … [Read more...] about Spinning our Wheels
Shout Outs
Happy birthday to my beautiful friend and client, Jane, who turns 33 today. Congrats to my nephew, Aaron on his acceptance to Columbia School of Business, where he will pursue his master's degree. A world of thanks to my friend, Carole, for her incredible support and feedback--and lifelong friendship. Thanks to my special friend, Rita for the great holiday … [Read more...] about Shout Outs