Peace and Fitness

Inspiration Abounds

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Before the clock struck 6am, I was already thinking about the fact that Biggest Loser starts again a week from tonight.  A whole new season of inspiration awaits me and so many others who regularly are motivated by these incredibly strong willed contestants.  Lately, when I am finding it tough to get through my own personal workouts, I find myself visualizing the faces and … [Read more...] about Inspiration Abounds

Fighting for Fitness

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If you have been following my blog, by now you have guessed that the more aggressive forms of fitness are not my personal favorites.  That doesn't mean, for one second, that they can't be yours!  If you are looking to spice up your workout, or even if you are just getting started with an exercise routine, you might want to consider kicking things up with one of the … [Read more...] about Fighting for Fitness

Time to Exhale

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With all the holiday shopping behind us and a new year  about to unfold, it's a particular good day to take a few deep breaths and focus on the EXHALATION!  Breathing is the very first thing we do when we are born, it's the last thing we do before we die, and yet, in between, we often forget just how important breathing is.  It is the one bodily function we perform without … [Read more...] about Time to Exhale

Thinking Ahead

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One week from now, all the holiday hoopla will be behind us.  Most of us will have exchanged our fair share of presents, spent more money that we should have and consumed enough calories to sustain us indefinitely!  Many of us will have enjoyed a few extra days off from our jobs, seen far away family and friends and written, or at least pondered, some new year's … [Read more...] about Thinking Ahead