Good morning. Happy Monday. Thanks so much for the messages of peace that I received yesterday in response to the quote I shared. The return of the peace sign was something I embraced years ago and chose to never lose touch with again. Practicing peace (and fitness) have somehow become my "religion" and I am thankful for those who are like-minded and practicing with me. … [Read more...] about If it’s Good Enough for Sanjay, it’s Good Enough for Me!
Wishing You A Peaceful Easy Feeling
"Peace is not something you wish for; it's something you make, something you do, something you are and something you give away." Robert Fulghum I had lots of things to blog about this morning, but thought about balance and the importance of it...The very least I can offer you this Sunday morning, is balance and the reminder that we all need it! Please make, be and give away … [Read more...] about Wishing You A Peaceful Easy Feeling
Which Exercise is Best?
If I had to say which question I am most often asked about fitness, it would have to be "Which exercise is best?" My answer is always the same..."MIX IT ALL UP." As long as you get ample cardiovascular training, ample strength training and ample flexibility and balance training, and you are enjoying it, then you have found the best exercise for you. When I design my group … [Read more...] about Which Exercise is Best?
Wake Up and Eat, Part 2
Last week I blogged about the importance of breakfast. Whether you are looking to lose weight or not, breakfast is PARAMOUNT to your health. There are lots of enjoyable ways to get a mix of all the important nutrients that fuel our "engines" and keep us running (literally, sometimes!) efficiently. This morning I would like to offer up some reader's suggestions: Carole, my … [Read more...] about Wake Up and Eat, Part 2
Rules to Live By
There is a masterpiece by Max Ehrmann that I like to read and re-read for the excellent messages contained within...This morning I would like to share it with you. If you have never read it before, you may recognize the words as the background to the Moody Blue's song, "Nights in White Satin". I hope it will impact you as it did me. It's amazing how it is as timely today as … [Read more...] about Rules to Live By