So last night we finally got a dose of Biggest Loser, again. I don't know about you, but I was craving mine badly. First we saw a recap of the last episode and learned that Darrell lost the "torch" challenge (which I thought was absolutely ridiculous) and was sent packing. Next we moved on to this week's first challenge which involved a lot of food and calories. Only 2 … [Read more...] about To Learn and to Teach
Step Out of Your Comfort Zone
Good day and happy Tuesday. After a wonderful weekend and a few days away from work and working out, I was ready to JUMP (literally) back into my groove yesterday afternoon. Today, I am even more ready. Several of the articles I have read recently focused on coming out of our comfort zones. Yes, there is a time to kick-back, a time to rest, a time to move and a time to move … [Read more...] about Step Out of Your Comfort Zone
New Week, New Month…
Happy Monday and happy March! Again, a new week, a new month, a chance for YOU to start ANEW. I always feel extra motivation when a new month starts on Monday. I am personally savoring the last couple of hours with my special friend, Carole, who returns home today. We had some quality time just being and also had a great day at the Morikami Gardens in Delray, yesterday. We … [Read more...] about New Week, New Month…
A Lesson (or 2) From the Buddha
THE BUDDHA EXPLAINS HOW TO HANDLE INSULT AND MAINTAIN COMPASSION One day Buddha was walking through a village. A very angry and rude man came up to him. "You have no right teaching others," he shouted. "You are as stupid as everyone else. You are nothing but a fake." Buddha was not upset by these insults. Instead he asked the young man this: "Tell me, if you buy a gift … [Read more...] about A Lesson (or 2) From the Buddha
Exercise Your Brain
Good morning. Happy Saturday. I am taking a break from work/working out AND from too much thinking (at least until Monday). I did wake up to the following, though, and thought you might enjoy doing the same. Thanks to Dolores, from New York, (snowed in at the moment) for sending this "cute" brain test. Give it a try.... This is more difficult than you might … [Read more...] about Exercise Your Brain