Thanks for all your comments and emails. To answer a few of the questions...Diana's Bananas available in the ice-cream freezer at Publix-they actually say "Banana Babies" on the box...stuffed mushroom recipe I got by watching a video on the net, just google "hippy gourmet makes stuffed mushrooms"...when are Silver Sneakers classes coming to Tamarac Fitness Center? I thought … [Read more...] about Q and A
Stuffed and Gone Bananas
Last night's dinner was a lot of fun. I ended up making way more food than necessary, but had to try some new recipes. I made a tray of stuffed mushrooms following a video I saw on the net. I sauteed some garlic, onions and peppers and fresh oregano along with the mushroom stems and a few of the mushroom caps that broke and then ran them through the food processor. Added … [Read more...] about Stuffed and Gone Bananas
We are ALL Connected
"Think of the fierce energy concentrated in an acorn! You bury it in the ground, and it explodes into a giant oak! Bury a sheep and nothing happens but decay" -- George Bernard Shaw If we are what we eat, then no wonder I am feeling so alive! After eating a meal rich in living foods like salad greens, vegetables and fruits, I feel full, happy and energized. … [Read more...] about We are ALL Connected
Don’t Mess with Texas
The single best thing I can say about last night's Biggest Loser is that it's over and brings us closer to the make-over episode--NEXT WEEK! I can't wait to see how they look. My dvr always cuts off in the middle of next week's sneak peak, so I did get to see that Ashley changes her hair color radically, but not long enough to know if I like it or not. I don't know what they … [Read more...] about Don’t Mess with Texas
Fitness Trends 2010
Having started in this wonderful industry just short of 30 years ago, I have seen LOTS of changes in how we exercise! The first classes I ever taught, back in the early 80s, were called TEAM TIME. This was before the word aerobics was even coined! Team Time was an already choreographed, simple routine, produced by the people at Elaine Powers Figure Salons corporate offices. … [Read more...] about Fitness Trends 2010