Peace and Fitness

Quality Matters (A lot!)

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Yesterday I had lunch with Wendie, (half of the couple who own TFC, where I have taught for almost 30 years).  We meet monthly, always ordering the salad, or the veggies, or leaving off the bread.  We drink water, or coffee and catch up on life.  Yesterday we sat at the bar.  It was happy hour.  It was something we have never done before, but yesterday it just seemed right. We … [Read more...] about Quality Matters (A lot!)

Where the Boys are…or Is, and More

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For Judy and anyone headed to the Delray, Florida area:  The Boys (and the Girls, too) are located on Military Trail in Delray.  The Boys are at ... 14378 South Military Trail Delray Beach, FL 33484-2626 Get Directions (561) 496-0810 They are a very large market-like a Penn Dutch, but probably better quality.  It gets very crowded.  People flock from everywhere.  … [Read more...] about Where the Boys are…or Is, and More

Abundant Gratitude

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As if to smack me in the head and remind me its Thursday, my favorite of all the days, I walked outside with Blaze this morning only to find a mamma duck teaching her babies to swim in the canal.  Because a picture is worth a thousand words, I ran for my camera in hopes of taking the snapshot that would force me to get busy figuring out how to get it up on the site, but they … [Read more...] about Abundant Gratitude

We All Need a Good Carrot

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Where to begin?  I need a couple of days to do some reading and following up on things I want to delve into further.  Apparently there is a new and updated Atkins diet out that has added lots more vegetables because the experts all agree that the fiber in vegetables is critical to our bodies and helps speed up weight loss.  Thank goodness!  I understand that eating nothing but … [Read more...] about We All Need a Good Carrot