Watched Losing It last night. To me, lately, its almost like watching the news in that it sort of disturbs me, but I don't want to miss it. In this episode she visited with a Native American family and not only impacted them, but their entire nation. First, on a very shallow note, I would like to say that Jillian looked outstanding when she first arrived and if I could have … [Read more...] about The Coral Springs Study
Biggest Losers Speak Out
I know I forwarded this to a few yesterday, when I found it on the aol screen, but figured it was worth posting...Everyone who watches the show, should see and hear all. Tonight is Losing It. It has somewhat lost me, but I will continue to watch because it will always be a subject very close to my heart. When Biggest Loser begins again in the fall, I will greet it with the … [Read more...] about Biggest Losers Speak Out
Fly Through the Air
With the greatest of ease? JUKARI, a group exercise class created by Reebok and Cirque de Soleil, is a fun-filled program that has participants leaping, swinging and flying through the air like circus acrobats. Launched last February, Jukari Fit to Fly opened 21 studios in 11 cities around the world. Here in the US it is currently offered at New York City's Equinox Fitness … [Read more...] about Fly Through the Air
A Little American Pie on this 4th of July
Happy 4th of July! Before you get busy with all your holiday rituals, I just wanted to wish you a wonderful and safe holiday. While looking for a perfect quote and coming up empty handed, I did find this interesting video that I had never seen before. Enjoy a little Madonna with a song as American as Pie! Stay safe and keep working towards peace. … [Read more...] about A Little American Pie on this 4th of July
When Life Gives You Lemons…
Yesterday I took a young client outside to do sprint work. After a 5 minute or so walking warm-up we started to race doing short sprints. When you run (or do ANY cardio work) as fast as you possibly can, you go beyond an aerobic zone, and can only sustain that for seconds at a time. After each sprint (she won every time!) we walked for about a minute and then repeated. We … [Read more...] about When Life Gives You Lemons…