Tonight the boys in the bands are back in town for vegan feast Thursday. I am excited to hear their stories about their 5 shows that took them to Georgia, the Carolinas, Virginia and Philly. In speaking with Derek briefly last night, he told me a disheartening story of them getting pulled over in Virginia for going 72 in a 60 mile and hour speed zone. Apparently the police … [Read more...] about The Boys in the Band
A Sound Mind in a Sound Body
Last night was a blast at the gym. So many people out to exercise makes me so happy. In this crazy (but wonderful) world, one thing we can control is our fitness program. Since so many situations are out of control right now, it's really important to feel in control of SOMETHING! This was much of the theory behind Joseph Pilates discipline, that he called Contrology. … [Read more...] about A Sound Mind in a Sound Body
Always Give it your Personal Best
In the world of personal bests, this morning I congratulate baseball's Matt Garza and the Tampa Bay Rays for pitching his/their first ever no-hitter game, last night against the Detroit Tigers. It was very exciting to watch and now, with Kyle living in Tampa, I feel a certain attachment to the Rays along with my Florida Marlins. Great job, Matt. I am sure he is … [Read more...] about Always Give it your Personal Best
A Wonderful Deconstruction
Yesterday I made "deconstructed" guacamole. Instead of mashing ingredients together, I simply chopped them. 2 avocados, 2 tomatoes, red onion and cilantro. To those I added fresh lime juice, salt and pepper. It was easier to make then traditional guac, and it was wonderful right on top of a bed of greens. Mitch said it was also wonderful rolled up inside some turkey … [Read more...] about A Wonderful Deconstruction
Free Hugs and Ki–ttens
This is not the first or the only FREE HUGS video on youtube.com, but it is the one I viewed most recently. My visions of a perfect world include peace on earth, daily fitness, compassionate eating and amongst some other things, a world of people offering up some love. Enjoy the following link which you may have to copy and paste to your … [Read more...] about Free Hugs and Ki–ttens