Here it is September. My plan is to keep summer going as long as possible. No small wonder I love living in Florida. Though the pool temperature is dropping a bit, my hope is to continue doing laps every other day until I just can't tolerate the water. Good for both my body and my mind, I am really enjoying the swimming. I find it somewhat meditative as it's rather … [Read more...] about The Ever Present Balancing Act
The Aspiring Heart
~ "We meditate for various reasons. Peace of mind we all badly need. Therefore, when we meditate, either consciously or unconsciously we aim at peace of mind. Meditation give us peace of mind without a tranquilliser. And unlike a tranquilliser, the peace of mind that we get from meditation does not fade away. It lasts for good in some corner of the inmost recesses of our … [Read more...] about The Aspiring Heart
Sit Still, Part 2
I am thrilled with the feedback I am getting from so many of you regarding positive changes you are experiencing in your life. It really is incredible how clean eating, regular exercise and meditation can lead to a balanced, peaceful life journey. Personally, I am excited to be revisiting my own meditation journey a little more seriously as the benefits are "off the … [Read more...] about Sit Still, Part 2
Sit Still, Part 1
When I was about 20 years old, my sister taught me how to meditate. Thank you, Arlene. Like riding a bike, it is something you may or may not use often, but never forget how to do. Though I am far from faithful about my meditation, through the years I have used it like a tool, pulling it out when no other tool would do the trick. Many of my classes end with a minute or two … [Read more...] about Sit Still, Part 1
Lessons Learned
Yesterday afternoon Mitch and I watched the original Rocky Movie. I forgot how much I loved it. A great story of how true love and hard work can triumph over ANYTHING and ANYONE! How can the line "Yo Adrianne" still and again, make me cry like a baby? Good job, Sylvester. Earlier this week I learned that pouring salt on a fire really does the trick! Yelling at your … [Read more...] about Lessons Learned