"Insanity is doing the same thing over and over again and expecting different results." Albert Einstein My girlfriend Joy and I talk almost every single day. Friends since 10th grade, we have gone from double dating, cutting classes and wearing each other's clothes to relocating, raising children, saying goodbye to our parents (and each of us to a brother), and basically … [Read more...] about Course Correction
Beans, Beans, the Magical Fruit
Thursday is not only Vegan Feast Day, but also the day the local newspaper includes a food section. Is this the case everywhere? Just wondering. Anyway, it really pleases me to find the following headline on the front page of today's food section of the Sun-Sentinel; Loving legumes for all the right reasons: Health, flavor and value. Never knowing what the difference … [Read more...] about Beans, Beans, the Magical Fruit
Excuses or Results?
EXCUSES OR RESULTS You can't have both! I saw this article headline (by Gina Ostarly) while flipping through a copy of Natural Muscle Magazine, earlier this morning. Simple thought, defines not only our weight and fitness goals, but most every aspect of life! Gonna let you think on this one this today. As you go about your daily activities give thought to what is … [Read more...] about Excuses or Results?
A Lesson in Why We Need to Mix Things Up…
One year ago (exactly) I slipped and tore my hamstring. While I was insanely lucky, mended without surgery and did NOT miss much work, (amazingly as I look back) I couldn't seem to run without pain and tightening in my ankle. No matter how much I tried rebuilding the strength with running and exercises specifically for the ankle, every time I went out to run, the sensation in … [Read more...] about A Lesson in Why We Need to Mix Things Up…
If Potatoes are the Perfect Food….
Then apparently coconut water is the perfect drink! While Gatorade and other sports drinks are popular choices for hydration and electrolyte replenishment and Pedialyte is the recommended rehydration drink for children, (and adults) there is another great option and it comes straight from a tree. Last winter, while at the farmer's market in Parkland, Mitch and I indulged in … [Read more...] about If Potatoes are the Perfect Food….