Peace and Fitness

The Season’s They go Round and Round

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Happy fall.  Kyle reminded me that it's time to renew our website.  Hard to believe almost a year has gone by since he built this site and then said "you can blog on it, mom."  I thought I would love to do that--once in a while.  Yikes, I didn't realize how obsessive I really am...but as Popeye said best, "I yam what I yam." Well Biggest Loser did not disappoint.  Season 10 … [Read more...] about The Season’s They go Round and Round

Scattered Thoughts

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I have a lot on my mind, and today's blog is going to be "all over the place," as a result.  A mosquito woke me at about 2:30 am and my wheels have been spinning since.  Don't expect continuity this morning,  just prepare to jump from thought to thought... Potatoes.  No one loves one more than me.  They got a bad rap from that ol' (may he rest in peace) doc, Atkins.  Potatoes … [Read more...] about Scattered Thoughts

Get Hot, Keep Moving!

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If I thought for a million years, I wouldn't think of a better way I would rather spend and evening than having dinner with Mitch and both "kids," which is exactly what I got to do last night.  Though I was disappointed that Falafael Bistro is closed on Sundays, it really isn't challenging for the vegans and the non-vegans to eat out, and sushi is always a great choice, so … [Read more...] about Get Hot, Keep Moving!

Good Morning

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I have always felt that the moment when you first wake up in the morning, is the most wonderful of the twenty-four hours. No matter how weary or dreary you may feel, you possess the certainty that, during the day that lies before you, absolutely anything may happen. Monica Baldwin … [Read more...] about Good Morning

Shalom Means Peace

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In accordance with yesterday's blog, I had afternoon "therapy" with Rita.  We shared (as we always do) some great conversation and much of it revolved around our own experiences with meditation and different techniques that we are experimenting with.  From mantras, and sunbeams to still oceans and flowing streams, we shared all our visuals and look forward to continuing our … [Read more...] about Shalom Means Peace