Last night's episode of BL started with a cupcake challenge. I HATE when they are asked to eat unhealthy food as a challenge. 4 people decide to participate in the challenge, while we hear Lisa wisely say that cupcakes got her to where she is in the first place. Adam grabs the correct cupcake that wins him a prize probably better than any before. He wins a one pound … [Read more...] about “Exercise is the Purest Form of Pharmaceutical!”
To “B” or Not to “B”
Several of my students have leaned into a plant-based diet and often I am asked about how I deal with the lack of certain nutrients and vitamins. Mostly, the question of where I get my protein from, arises. Since I believe our need for protein has been blown way out of proportion by the meat and dairy industry, I am finding no symptoms that would make me think I am protein … [Read more...] about To “B” or Not to “B”
Make New Friends, But Keep the Old!
Well, this past weekend I went to New York for my 35 year high school reunion. Some of you obviously know this, but again, NOT announcing my leaving town beforehand was what I think helps keep safety on the Internet. After very little sleep and so much fun and emotion, I am back and after falling asleep at dinner time, I am even caught up on my sleep! As we go through life, … [Read more...] about Make New Friends, But Keep the Old!
Friends…
Taking a couple of days off from blogging to spend quality time with some friends. Wishing you all a great weekend! … [Read more...] about Friends…
STOPP NOW!
STOP THE ORGANIZED PILL PUSHERS THEY ARE KILLING OUR CHILDREN...LET'S CLOSE THE PAIN CLINICS If you are local, there will be a peaceful protest on October 15 at 9 a.m. AT: THE URGENT CARE CENTER 3500 HOLLYWOOD BLVD. HOLLYWOOD, FL 33021 For more information about this volunteer, grass roots effort to help save the lives of our loved ones, please … [Read more...] about STOPP NOW!