So tonight is the Biggest Loser episode that I look forward to all season...makeover night!!! If you have been watching all along, you will no doubt also love seeing the change from week one, till tonight, after the remaining 7 get their entire beings, made over. If you have never watched this show before and want some inspiration to lose weight or just take charge of … [Read more...] about Course Correction and Amazing Results
You Can Have Your BREAD, and Eat it, Too!
Well, my recent experiences remind me I don't always make the right choices, so today I defer to Dr. Oz and the people at Real Age.com for some great advice on reducing belly fat...something MANY (especially those of us in our middle years) are aiming to do. When choosing grains, opt for the WHOLE ones. They are not only heart-healthy and disease-defying, but in recent … [Read more...] about You Can Have Your BREAD, and Eat it, Too!
No Place Like Home
I finally got to watch Biggest Loser last night. Finally, a decent physical challenge. Balancing on one foot. We should ALL be practicing that. Balance work is great for our core, our small ligaments and tendons in the balancing foot, our nervous system and our minds. Balance takes discipline. A calming of the mind and body. I liked the challenge and was surprised to see … [Read more...] about No Place Like Home
A Little on the Late Side…Biggest Loser
GOOD MORNING AND WELCOME TO YOUR WEEKEND. THOUGH I STILL HAVENT HAD THE CHANCE TO WATCH BIGGEST LOSER, I DID READ THE RECAP. I SEE WE SAID GOODBYE TO JESSICA. I SURELY HOPE ADA MAKES IT AS LONG AS POSSIBLE AS OBVIOUSLY, FOR HER, GOING HOME IS NOT GOING TO BE GOOD FOR HER. SHE IS GROWING SO STRONG WITH HER RANCH "FAMILY." INTERESTING THAT THE FIRST CHALLENGE WAS ABOUT … [Read more...] about A Little on the Late Side…Biggest Loser
Staying on Task….peaceandfitness
GOOD MORNING. THANKS FOR YOUR COMMENTS AND CONCERNS. YOU WILL FIND SOME OF YOR RECENT COMMENTS ARE NOT VISIBLE, BUT TRUST THAT I SAW THEM. BACK TO PEACEANDFITNESS BECAUSE MY MISSION REMAINS THE SAME...PEACE AND FITNESS... IN STEESSFUL TIMES, I FIND RUNNING TO BE A GREAT STRESS REDUCER. MOVING THRU SPACE, THINKING, BREATHING...AND GETTING IN SOME GREAT CARDIO AT THE … [Read more...] about Staying on Task….peaceandfitness