Congratulations to Frado and Patrick for both being guaranteed a spot in the final 3, on last night's episode of Biggest Loser. The girls, Ada and Elizabeth will wait for the viewers to vote on who should stand amongst the boys, next week at the live finale. Congrats to all 4 of them for completing an entire marathon, which totally blows my mind. I didn't think Elizabeth … [Read more...] about IMAGINE
This and That
Lots of "this and that" on this very chilly South Florida morning... Watching Dr. Rosenfeld on Sunday morning House Calls, (yesterday on my dvr), he gave a great reminder to anyone on a blood thinner, which was to be careful combining it with over the counter herbs and supplements as they may alter the effect of the thinner. He also tried to clarify to question about when … [Read more...] about This and That
Today is the Day!
Thinking about the week ahead and though we are smack in the middle of Chanukah, I see NO excuses for eating crazy, drinking crazy or even slacking on working out. Even as every day in December is somewhat festive with preparing for Christmas and New Years and for some of us, other celebrations, as well, this seems like a good week to be serious with clean eating and daily … [Read more...] about Today is the Day!
Strong Muscles = Strong Bones
Yesterday I was reading a Question and Answer column in the newspaper and the topic was on building bone density. The suggestion was when to do things that require many directions of movement in order to hit upon all parts of the bone. This made a lot of sense to me. In order to explain the theory behind building stronger bones, I always simplify it by saying "as your … [Read more...] about Strong Muscles = Strong Bones
Lights, Love and Latkas
This past Thursday I tried a slightly different potato pancake recipe. Instead of just deleting the eggs, I used a homemade egg replacement combo, which consisted of water, olive oil and baking powder. I found it on a recipe when I googled vegan potato pancakes. I DO think it made the pancakes fluffier than I remember them being when I simply deleted the eggs. The end all … [Read more...] about Lights, Love and Latkas