What? Between work, caring for loved ones, squeezing in workouts, shopping and preparing for holidays, guests and travel you just can't find time to meditate? Mark Thorton, who wrote "Meditation in a New York Minute," makes these great suggestions, just for YOU: START BY NOTICING SENSATIONS. Listen to the sound of the water, notice the fragrances of soaps and shampoos. How … [Read more...] about No Time to Meditate?
Finding Peace in the Midst of THE Season
While too many people refuse to find time to just take a deep breath and relax in the midst of this very chaotic time of year, Mitch and I took time out yesterday to do just that. After my morning class, we headed up to Delray to take a stroll through the beautiful and VERY relaxing Morikami Gardens. For anyone in the South Florida area, this is a must do! We spent almost 2 … [Read more...] about Finding Peace in the Midst of THE Season
Some Gift Ideas…
It seems wherever you live (at least in the USA) cold weather is passing thru this winter. There are some great, inexpensive gifts you can get your friends and family to stay warm while heading out for some exercise. I found really cute, fluffy and fun socks at Old Navy...and some fun gloves (in all kinds of colors and patterns) too. Yoga socks, with or without full toes, … [Read more...] about Some Gift Ideas…
Peace, Fitness and Zeppole!
Good day and happy Friday to all. Happy 34th birthday to my beautiful (in all ways) friend/faux daughter-sister-niece/client Jane. This woman gives her all to working out and never says NO, I can't do that. One look at her body and you know how hard she works. You go girl! Happy everything! I love you. For the people who think vegans eat nothing but lettuce, they should … [Read more...] about Peace, Fitness and Zeppole!
Simply Sublime
If you live in South Florida, join groupon.com (probably an ad right on the homepage of this site!) and hurry to get half price coupons at THE premier vegan restaurant in Ft. Lauderdale, Sublime. I just printed mine! “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” - Albert … [Read more...] about Simply Sublime