Still looking for gifts for your favorite workout fanatic? Here are some last minute ideas in a wide range of prices...Weight lifting gloves, yoga-toes (special socks for yoga and or Pilates), kettle bells, yoga mats, yoga mat "carriers," gyms bags, stopwatches, pedometers, books, videos, iPods,music, nutrition bars, gym towels, fitness magazine subscriptions, boxing … [Read more...] about Merry Fitness
Beauty Sleep…Got Yours?
With all the crazy and often extreme things people do to look younger/better, why not hit the sack a little earlier and get the much needed sleep that makes us look, feel and BE more youthful? A Swedish study published in the British Medical Journal, found that people who were sleep deprived were viewed as less healthy and less attractive than those who didn't skimp on their … [Read more...] about Beauty Sleep…Got Yours?
Holidaze…
Yay. It's Thursday. I love Thursdays. I guess I love most days, each for what they mean in my life. Monday is the day that all new things await us. For me, Tuesday is a great work day and it's Biggest Loser Day--need I say more? Wednesday's, are hump day, and for me end the busy half of my week, today is always an easy day for me--this week, it is a day off and we all … [Read more...] about Holidaze…
The 6 Month Road to Victory–Congrats to the Biggest Loser, Biggest Winners
Congratulations to Patrick House, last night's Biggest Loser and hence, Biggest Winner on the Season 10 finale of MY favorite show. The 28 year old husband and father of 2 young boys, lost 181 pounds, 45.25% of his starting body weight, beating out Ada and his alliance buddy, Frado, to take home the grand prize of $250,000.00! Going from 400 to 219 pounds in about 6 months … [Read more...] about The 6 Month Road to Victory–Congrats to the Biggest Loser, Biggest Winners
The Final 4!
I get incredibly spoiled by EVERYONE this time of year. Between Chanukah, Christmas and my birthday, it's one big celebration...which flows directly into celebrating the birth of my first born, Derek, just as New Years Eve comes knocking. I am so grateful to all of you for all your generosity and thoughtfulness, but mostly for your kind words that mean the world to … [Read more...] about The Final 4!