Yesterday's blog ended with thoughts about Blaze's youthfulness, which I attribute to his daily walks. I mentioned it makes happy, but didn't talk about our own human endorphins. Last week I had a day or two of feeling really blue. Sure, there were plenty of good reasons, but it is NOT in my nature to get "down in the dumps," regardless of what is going on in my life. Case … [Read more...] about The Mind Body Connection or Exercise as a Drug
Random Thoughts about Diet and Exercise…
As we rapidly approach the first of the new year, almost everything we watch, read and talk about is either who headlined the news in 2010 or what we are going to do to improve our health and more specifically our weight, in 2011. Jennifer Hudson claims to be sporting a size 4 and has put out a new song, just for Weight Watchers, showing off her new self. Having seen it this … [Read more...] about Random Thoughts about Diet and Exercise…
Boxing Day
Though not celebrated in the United States, Boxing Day is a holiday designed to give alms to the poor. So boxing has to do with how gifts are packaged, not that thing some of us like to do in a gym, or a ring :) When it falls on a weekend, it is moved to the first weekday, so it is actually tomorrow. Ironically, feeling a need to purge stuff from my house, I not only cleaned … [Read more...] about Boxing Day
“If You See it in THE SUN, it’s So.”
Wishing you all a very, merry Christmas. … [Read more...] about “If You See it in THE SUN, it’s So.”
Wishing You What Really Matters
May you have warmth in your igloo, oil in your lamp, and peace in your heart.- Eskimo proverb … [Read more...] about Wishing You What Really Matters