Gazillions of people, all over the world, resolved to lose weight and get healthy in 2011. Most of those people will NOT begin working the resolution until tomorrow. My personal opinion is that the ones that already started yesterday (and today) are the ones that are a little more dedicated to their goal, but I do understand the "waiting until Monday" mentality, too. … [Read more...] about Where to Begin?
Happy, Healthy 2011.
TEN WAYS TO GOOD HEALTH Less alcohol, more tea Less meat, more vegetables Less salt, more vinegar Less sugar, more fruit Less eating, more chewing Less words, more acting Less greed, more giving Less worry, more sleep Less driving, more walking Less anger, more laughter The above comes from a tea cup that I purchased at the Morikami Gardens gift shop. I love the … [Read more...] about Happy, Healthy 2011.
Closing Time
"Closing time...every new beginning comes from some other beginning's end." Please be safe this evening. AAA will be happy to drive you home and tow your car, too, should you have too much to drink. Please take advantage of this FREE service, no questions asked. Take cabs, walk, have sleepovers. Do whatever it takes to keep yourself, your loved ones and all those around … [Read more...] about Closing Time
Simply HEAVEN and the Big 27
It's a little on the later side for me to sit down and blog but I took the morning off to take advantage of a simply heavenly gift that I received earlier this month from my very special friend, Rita. Due to the severe back pain she had started experiencing last spring (from an injury in class, compounded by dragging stuff that was too heavy as well as a tremendous loss that … [Read more...] about Simply HEAVEN and the Big 27
In My Humble Opinion
In my humble opinion, (and this is a shout out to all the spammers trying to get their kettle bell ads up on this site) kettle bells are not all that. Sure, they are weights with handles, but most routines involve a lot of thrusting and swinging, and this has NEVER been smart or safe, to me. I am not objectionable to using them safely, but from most of the group workouts I … [Read more...] about In My Humble Opinion