Peace and Fitness

Thanks, Alicia

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Being vegan helped me realize I can say and do what I believe is right. That's powerful. Nothing's changed my life more. I feel better about myself as a person, being conscious and responsible for my actions and I lost weight and my skin cleared up and I got bright eyes and I just became stronger and healthier and happier. Can't think of anything better in the world to be … [Read more...] about Thanks, Alicia

Good Weeks, Bad Weeks

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I don't know, is it possible that everything I love about Biggest Loser is about the weighing in?  I don't really think so, but last night's episode, which was only an hour to allow for the President's (wonderful) address to the nation, fell flat, in my opinion.  With zero interest in the Dan/Don story, because obviously something are really bigger than "The Ranch," and Dan did … [Read more...] about Good Weeks, Bad Weeks

Tuesday Tidbits

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Good morning.  Just sharing some tidbits that have caught my eye in the newspaper over the past few days.  Firstly, good news for those in or thinking about joining the wonderful field of health and fitness.  Apparently, the US Department of Labor estimates that employment in this industry will increase faster than average until 2014.  Not only are aging Baby Boomers becoming … [Read more...] about Tuesday Tidbits

Goodbye to the Godfather

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When I was a little girl there were 2 TV shows I could NOT interrupt my mother during.  One was General Hospital (and oh, how she loved when Richard Simmons was in the cast) and the other was the Jack LaLanne Show.  Along with my German shepherd, King, mom would turn his show on, downstairs in the basement, and exercise along with Jack, his wife Elaine and their German … [Read more...] about Goodbye to the Godfather