It seems like lately, everywhere I go, at work and at play, people are excited about finding yoga. From my co-workers, who once believed fast and furious was the only way to spend time at the gym, to my students and friends, who once thought the same, yoga is finding it's way into the bodies, hearts and minds of those that once passed it over. In fact, in a magazine article … [Read more...] about Yoga, Anyone? Yoga, EVERYONE!
From Mommy’s Vegan Kitchen.
My love of animals brings me to a short entry today as I am anxious, having already fed Blaze, to walk him and give him a shower this morning. While he doesn't love the shower, he does love all the attention he gets once he is clean so he cooperates and pretends to be enjoying himself while I sing the B-I-N-G-O song. He may not come when I ask if he wants to take a shower, … [Read more...] about From Mommy’s Vegan Kitchen.
Girls Rule
Good morning and welcome to Biggest Loser update, week #5. Wow, what a difference just 5 weeks can make. The show opens with the unknowns becoming the red team and the campus team gets to choose to be blue or black, which they easily decide is going to be black. Red vs black, bring it on starting with a chocolate challenge, where whoever eats the most calories in 3 minutes … [Read more...] about Girls Rule
Dietary Guidelines, Updated…Really?
Last week I mentioned the updated dietary guidelines, which our government agencies (US Dept of Agriculture and the Department of Health and Human Services) tweak every 5 years. Touching upon reducing salt intake, as I saw it as the most significant change, I promised to come back and discuss the rest of the changes. As I read them, however, all I can really do is shake my … [Read more...] about Dietary Guidelines, Updated…Really?
A New Day, A New Look, A New Ring!
If you are wondering if something is a little different here this morning, don't worry that you had too much too drink during last night's Superbowl! There have been some subtle changes made to the site in an effort to make it easier to come back to some old entries to find things you read about and might like to revisit (such as recipes, quotes, fitness ideas, etc.). … [Read more...] about A New Day, A New Look, A New Ring!