Peace and Fitness

All Knotted Up and Confused

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Last night's BL episode confused me a bit.  It might be me.  Tuesdays are long days and I watch part of the show live and part of it on DVR.  Anyway, confused is how I felt.  The first challenge, getting themselves out of knotted up rope, I just didn't quite get.  The contestants looked pretty confused, too, but somehow red team got themselves untied pretty quickly and won the … [Read more...] about All Knotted Up and Confused

Beware the Energy Drink…

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Good morning and happy Tuesday.  If I love each and every day for something special that it holds, I love Tuesdays for many reasons.  I love working a "split-shift," on Tuesdays, which gives me the afternoon for myself.  I love my Tuesday night classes and students, and love coming home to watch Biggest Loser, which most often means a simple Gardein dinner night, more often … [Read more...] about Beware the Energy Drink…

My Heart is my Temple

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"This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. " Dalai Lama Make sure to let your love flow and show, today and every day.  Taking care of your loved ones, friends and the world at large will all serve to make your own heart happier and healthier.  … [Read more...] about My Heart is my Temple

Abundance.

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"You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life.  And you will have set in motion an ancient spiritual law:  the more you have and are grateful for, the more will be given you." -- Sarah Ban Breathnach … [Read more...] about Abundance.