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Peace and Fitness

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Energy, White Lights and Scary Stories

February 21, 2011 by Bonni

My mind seems to be wrapped around the word ENERGY.  Good energy, bad energy, negative energy, positive energy, productive and non-productive energy.  Last week I watched an episode of Oprah that dealt with the young boy, Zach, a child born with unusual strength, violent rage and hypersensitivity.  If you watched the show, you understand why I am still thinking about it.  If … [Read more...] about Energy, White Lights and Scary Stories

Turn on Your Heart Light

February 20, 2011 by Bonni

"People are like stained glass windows.  They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is a light from within." --Elizabeth Kubler-Ross … [Read more...] about Turn on Your Heart Light

Orange You Glad?

February 19, 2011 by Bonni

It seems that all I hear and read about lately, is the power of ORANGE foods.  While we have talked about sweet potatoes, other orange foods like pumpkin, carrots and ...even oranges, are all super foods for us.  Not only are they great for our insides, but also great for our outsides.  In fact, it is suggested that eating orange foods can help give our skin a glow much like we … [Read more...] about Orange You Glad?

This and That on Friday Morning

February 18, 2011 by Bonni

Ok.  So we got the font in order!  Thanks for letting me know it is clear and easy to read.  Yay. I just read that shares in the company, Weight Watchers, soared yesterday.  No mention of the fact that Jennifer Hudson was on Oprah recently WITH her WW counselor.  The "Opie" effect is HUGE. (NO pun intended)  Jennifer Hudson is a shadow of her former self!  Amazing.  Sometimes … [Read more...] about This and That on Friday Morning

Sharing is Caring

February 17, 2011 by Bonni

Thanks for your patience, as Kyle and I continue to make adjustments to the site.  Many of you have commented on the font and background and we are hoping you find it easier to read, this morning.  Between Kyle's work schedule (and the fact he is a night owl) and my work schedule (and the fact I am a morning person) and us living on two different sides of the state, it can take … [Read more...] about Sharing is Caring

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