Last week, I started to pay a little closer attention to my sodium intake. Because I have had symptoms of Meniere's disease, because I am a health wellness geek, because EVERYTHING makes me retain fluids, because I battled with some blood pressure issues while going through menopause, I have tried to keep my sodium intake at about 1000 mgs. a day. With some mild vertigo … [Read more...] about Playing Hide and Seek with Sodium
How to Burn 100 Calories
While burning an extra 100 calories wont lead to quick change, it is an easy way to squeeze just a little bit of exercise into a day that might otherwise have none. With so many people siting lack of time as the reason they don't exercise, here are some ideas that will all take less than a 1/2 to incorporate into YOUR day. If you can find 10 minutes (we ALL can find 10 … [Read more...] about How to Burn 100 Calories
They “Do” and I WILL
There is nothing like a wedding. Last night we witnessed Jamie and Ryan exchange wedding vows, rings and so much love for one another at their beautiful ceremony on the Hollywood, Florida beach. With rain threatening, but not coming soon enough to even slightly spoil the ceremony or the outdoor cocktail party, it was just enough to keep the mother of the bride, Shelli, a bit … [Read more...] about They “Do” and I WILL
94 Minutes to Better Health, Seriously
Happy Saturday one and all. Carol and I saw Forks Over Knives yesterday and we both really enjoyed it. I want everyone in the world to see the movie, not because I want everyone in the world to eat the way I do, but because I want everyone in the world to be healthy! I want you to help yourself learn how to avoid the big, lifestyle diseases like cancer, diabetes and heart … [Read more...] about 94 Minutes to Better Health, Seriously
Friday the 13th
The film Forks Over Knives opens in Miami and Sunrise, Florida today and I expect to be seeing it on it's opening day. Carol and I have plans to go together--if anyone wants to join us, the theatre is on 44th Street and Pine Island and we are planning on the 4:05 showing today. That said, things are always subject to last minute change because that's how life goes! While … [Read more...] about Friday the 13th