Many years ago, Dolores introduced me to Feng Shui, the Asian art of "placement." One of the concepts that really made the most sense to me is cleaning out...letting go of the old, in order to bring in the new. Letting go of the things we don't really love, in order to allow for the things we do. (This concept is easily applicable to all aspects of our lives!). I am so … [Read more...] about Give it Up.
Gua Sha Anyone?
Back in May, my generous, thoughtful, Rita, got me a gift certificate for a message, the second one this year! The first time I went to Sandy, she gave me a 75 minute, full-body massage and turned me on to a little hot stone experience, a first for me. I loved it all. This time, I had been sitting on the gift certificate, waiting for a day that I had NO classes or clients, … [Read more...] about Gua Sha Anyone?
Elementary Dear Watson, Elementary
Today's blog entry was sent to me by Carol (R, or Carol without an E!). Both Carol and Carole are very good researchers and I always appreciate a great find like this one, which originated on NursingDegree.Net. I LOVE that this came from a nursing site since much of what we USED to find about vegan diets often came from the "compassion for animals," perspective. This one is … [Read more...] about Elementary Dear Watson, Elementary
Confucius Say…
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucius The importance of continuing to change things up cannot be taken lightly. While this applies to most everything in life, it most definitely applies to weight loss. Continue tweaking your food intake and your movement and you WILL reach those goals! For many … [Read more...] about Confucius Say…
Because of YOU
This morning I have been spending time catching up on articles and videos about...no shocker here... diet and exercise. Trust me that I get A LOT of them in my mail each day. From the most reputable sources like Weight Watchers and Dr. Oz, to lots of infomercials, I try to read and watch as many as I can. I love when I stumble upon something that makes a lot of sense, but … [Read more...] about Because of YOU