Peace and Fitness

10 Minute Training, Part 2

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After walking Blaze, yesterday, I went immediately to my garage and tried my first 10 minute training session.  I combined burpees, bicycles, deep squats while lifting a heavy dumb bell to shoulder height, overhead tricep work and then ran short sprints back and forth in the garage before starting again.  After 5 minutes I was dripping in sweat, my heart rate was way up in a … [Read more...] about 10 Minute Training, Part 2

Take 10

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This morning I did something I never, ever do... stayed in bed a few extra minutes and watched some TV.  My entire life, I have been a rise and shine person, and I am always ready to get up and start the day, once I have awoken.  This morning, Mitch handed me the remote and said "try."  When I turned on the TV, there was an infomercial for "The 10 Minute Trainer."  Now, I am … [Read more...] about Take 10

Monday Morning Says:

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Every once and a while, the very least I can do is send a shout out to Janet, Joy and Renee, the 3 woman who came together to form STOPPNOW, a grass roots efforts to eliminate the Florida prescription drug pill mills.  Their incredible devotion to this cause has resulted in tons of media attention and ultimately helped in shutting down many of these.  Their next peaceful rally … [Read more...] about Monday Morning Says:

Catch It!

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                                      by Saskia Davis Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic proportions. This could pose a serious threat to what has, up to now, been a fairly stable condition of conflict in the world.    … [Read more...] about Catch It!